Feeling checked out of life? Gain the energy you need to get back to what you love!
By addressing metabolic health, weight optimization naturally follows. This is me (65 lbs. down) after I finally learned how to properly support my body.
Food is not the problem, it's the solution. Really! You'll learn how to confidently choose the foods that support your individual body. Different dietary approaches are used based upon the client's goals, diagnoses, preferences and lifestyle.
I work with individuals that have metabolic and autoimmune issues including:
"I recommend working with Amy because she teaches how to eat and not diet. I have changed so many things but for me the most important is my relationship with food."
"Thank you Amy for sharing your knowledge, recipes, ideas and most importantly for your kindness, encouragement and support!"
"I've lost 23 pounds!"
“I have a lot more energy.”
"My blood pressure dropped!" (Client's #1 health goal)
"I'm truly amazed by how much 'lighter' I feel after starting the program. Not just weight-loss but mentally as well."
“I feel full quicker. I don’t feel hungry all the time.”
“My blood sugars have been in a good range.”
“I feel good about what I am eating and am not feeling like I am missing out.”
“I haven’t been having heartburn."
"Rashes that I have had for years are finally gone!"
“I don’t have to fight myself and feel guilty about what I do or don’t eat.”
"Learning to eat supportive foods has been life-changing! Keep doing what you're doing to help people navigate the path to a healthier, stronger and happier life!"
"This program has helped me stay motivated with my exercising. I feel so much better."
"Loving the lessons."
"I saw the scale drop again and I put on pants I haven't wore for over a year. It's working and I don't feel deprived."
Amy Swanson, PHC here with a bit about me. I'm a mid-40s Wisconsinite with a husband, two older teens and a pup named Archie. I've always loved spending time with family and friends, camping, biking, hiking, and traveling. However, my active lifestyle came to a sudden halt when I contracted Lyme disease and began having autoimmune issues. My energy plummeted, stomach and skin issues became a daily battle, and my weight steadily climbed. With it, my mental health suffered and my zest for life was all but gone. I wasn't satisfied with managing symptoms with meds, so I began a years-long health journey determined to figure out how lifestyle could help. Through a lot of trial and error, I found the more naturally and gently I proceeded, the more my health improved. By focusing on metabolic health and learning to listen to my body's individual needs, I reversed my autoimmune symptoms, came off all meds, and lost (and have kept off) over 65 lbs. I knew that it was now my mission to guide and support others on their health journeys as well. So, I returned to school for my health coach certification and created Empowering You Health & Wellness. The Empowering YOU! program is focused on improving metabolic health to help individuals gain energy, decrease inflammation, optimize weight, and ultimately get their zest for life back! My background in sociology and psychology helps round out my coaching program by assisting individuals work through not only the physical part of their health transformation, but the social and mental aspects as well. If you are struggling and have tried everything, feel free to reach out. I'm here to help. -Amy
Empowering You Health & Wellness
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DISCLAIMER: The Empowering You Health & Wellness website does not provide medical or mental health advice. If you are facing a medical or mental health emergency, call your local emergency services immediately, or go to the nearest urgent care or emergency room. Amy Swanson, PHC does not diagnose, treat, or cure diseases, disorders, conditions or mental health conditions and is not a licensed medical or mental health professional. Therefore, all information shared in this website, through the app, e-mails, messaging, and otherwise (including, but not limited to text, PDFs, graphics, and links) is for educational and informational purposes only. Consult your doctor or other qualified healthcare professional with any questions you have regarding a medical condition, mental health condition, procedure or treatment. Do not disregard medical advice or delay seeking medical or mental health advice because of information shared or provided by Empowering You Health & Wellness or Amy Swanson, PHC. Do not start or stop any medications without speaking to your medical or mental health care provider. Empowering You Health & Wellness does not guarantee results and is not responsible for results of your actions or any harm or damage you suffer as a result of the use, or non-use of information provided. Empowering You Health & Wellness shares informational resources intended to help you to improve your overall health and vitality. Your ultimate success, or lack thereof, is the result of your own efforts and your individual situation. Consult your healthcare provider before starting any nutrition, diet, exercise, fitness, or health and wellness program.
Terms and Conditions
Please read these terms and conditions carefully before using the Empowering You Health & Wellness website and services operated by Amy Swanson, PHC ("us", 'we", "our").
Conditions of Use
By using this website, you certify that you have read and reviewed this Agreement and that you agree to comply with its terms. If you do not want to be bound by the terms of this Agreement, you are advised to leave the website. Empowering You Health & Wellness only grants use and access of this website, its products, and its services to those who have accepted its terms.
You must be at least 18 (eighteen) years of age before you can use this website. By using this website, you warrant that you are at least 18 years of age, and you may legally adhere to this Agreement. Empowering You Health & Wellness assumes no responsibility for liabilities related to age misrepresentation.
You agree that all materials, products, and services provided on this website are the property of Empowering You Health & Wellness, its owners, affiliates, directors, officers, employees, agents, suppliers, or licensors including all copyrights, trade secrets, trademarks, patents, and other intellectual property. You also agree that you will not reproduce or redistribute Empowering You Health & Wellness and Amy Swanson, PHC’s intellectual property in any way, including electronic, digital, or new trademark registrations. You grant Empowering You Health & Wellness a royalty-free and non-exclusive license to display, use, copy, transmit, and broadcast the content you upload and publish. For issues regarding intellectual property claims, contact email@example.com
As a user of this website, you may be asked to register with us and provide private information. You are responsible for ensuring the accuracy of this information, and for maintaining the safety and security of your identifying information. You are also responsible for all activities that occur under your account or password.
If you think there are any issues regarding the security of your account on the website, inform us immediately at firstname.lastname@example.org
We reserve all rights to terminate accounts, edit or remove content and cancel orders at our sole discretion.
By visiting the Empowering You Health & Wellness website, you agree that the laws of the State of Wisconsin, without regard to principles of conflict laws, will govern these terms and conditions, or any dispute of any sort that might come between Empowering You Health & Wellness and you, or its business partners and associates.
Any dispute related in any way to your visit to this website or to products you purchase from us shall be arbitrated by state or federal court in the State of Wisconsin and you consent to exclusive jurisdiction and venue of such courts.
You agree to indemnify Empowering You Health & Wellness and its owners and affiliates and hold Empowering You Health & Wellness and Amy Swanson, PHC harmless against legal claims and demands that may arise from your use or misuse of our services.
Limitation on liability
Empowering You Health & Wellness and Amy Swanson, PHC are not liable for any damages that may occur to you as a result of your misuse of our website.
Empowering You Health & Wellness reserves the right to edit, modify, and change this Agreement at any time. This Agreement is an understanding between Empowering You Health & Wellness and the user, and this supersedes and replaces all prior agreements regarding the use of this website.
Last updated: July 1, 2022
Empowering You Health & Wellness and Amy Swanson, PHC ("us", "we", or "our") operates http://www.empoweringyouhealthandwellness.com (the "Site"). This page informs you of our policies regarding the collection, use and disclosure of Personal Information we receive from users of the Site.
We use your Personal Information only for providing and improving the Site. By using the Site, you agree to the collection and use of information in accordance with this policy.
Information Collection and Use
While using our Site, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include but is not limited to your name ("Personal Information").
Like many site operators, we may collect information that your browser sends whenever you visit our Site ("Log Data").
This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Site that you visit, the time and date of your visit, the time spent on those pages and other statistics.
In addition, we may use third party services such as Google Analytics that collect, monitor and analyze this data.
If you subscribe to our email list, you agree that we may use your Personal Information to contact you with newsletters, marketing or promotional materials, and other information.
Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.
Like many sites, we use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Site.
The security of your personal information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage, is 100% secure. While we strive to use acceptable means to protect your personal information, we cannot guarantee its absolute security.
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